Are You a Juicearian? - Fruits and Vegetables Facts

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Are You a Juicearian? - Fruits and Vegetables Facts

Do you like fruit or vegetable juices? Maybe you are a juicearian after all. We have all heard the word "vegetarian" or "vegan" and from time to time the word "fruitarian" also.

But the term "juicearian" is a little bit more uncommon, and not used as much. But times are changing since more and more people are aware of different ways to improve their health. Consuming wholesome freshly squeezed vegetable or fruit juices is sure one of them!

If you are searching for information about healthy juices you are sure at the right place.

As a way of detoxifying the body, a lot of people have heard of juice fasts. Followers of a raw foods diet also include juices as part of their food. Almost everything can be juiced - fruits and vegetables, primarily. It's a form of concentrated food. Many raw foodists drink only fresh fruit juices.

In addition, fruit and vegetable juices are great sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) offer a excellent part of vitamin C. Carrot juice contains large portions of vitamin A, in the form of beta carotene.

A great source of vitamin E is included in a number of green juices. Fruit juices are an excellent source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated throughout digestion.

While fruit and vegetable juices are known to be the most common form of juice, wheat grass juice has been receiving a lot of attention these days because of the denseness of nutrients it includes. A real juicearian will do all these things just like a genuine vegetarian or fruitarian for that matter.

The most important advantage of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the evident high quantity of life force energy that it holds. It is one of the small number of truly fresh foods on hand (sprouts are another).

Right up to the time it is juiced, the grass is alive and growing, and with any chance you are drinking it right after it is juiced. Almost everybody gets our green veggies from markets, and they were picked a few days before and refrigerated - losing vitality the whole time.

It is an even worse situation for fruit, which could have been picked weeks before you buy it, and sometimes, held in cold storage for months - losing vitality the whole time. On the other hand, one can grow wheatgrass inside, and benefit from it when it is really fresh.

In conclusion, having plenty of fresh fruit juices daily will cleanse your body, make you feel completely energized and also, you will look beautiful. People will ask what you are doing differently! If they ask you the secret, just answer " I'm a juicearian".

Nathan Knightley is an Internet expert and surely enjoys to share his information with you the reader. Discover more now about Juicearian and concerning Fruit Juice Resources at his website

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