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  • True Meditation  By : Elfspear
    A lot has been said about the benefits of meditation in bringing calm, confidence, focus, wealth, love, etc... While some or even all these things may be true, I believe using meditation to achieve these personal, ego-based ends is shortselling the practice and yourself, and misses the real 'prize'.
  • Releasing Fear and Changing it through Meditation  By : H.P. Thomas Moore
    What is Fear? How can you utilize meditation in order to change the reaction of fear to a more positive form in order to continue to grow?
  • Meditation  By : Skot McCall
    Meditation is the perfect exercise for strengthening the mind and gaining a connection to the Creative Source.
  • Healing the Hidden Self by Examining the Mind  By : lazysurfer2
    Deep in the cavities of the mind is your subliminal channel that circles the subconscious, conscious and unconscious mind. In this region of the brain is the area where the psyche resides and holds hidden messages that when explored one can discover answers.
  • Instant Meditation  By : Paddy Landau
    Many people have found that a great way to defeat stress and improve decisions is to meditate. However, meditation can take a long time to master — years, or even decades, according to some. But new discoveries can help. Researchers have measured people's brainwaves and found out what happens when meditating successfully.
  • An Efficient Meditation Technique – Basic Steps To Follow  By : Michael Ross
    Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few steps that need to be followed regardless of the chosen method: the breathing, the relaxing and the meditation itself. Here they are!
  • How To Put Relaxation Meditation Techniques To Work  By : Michael Ross
    I bet you can think of someone who you sometimes wonder if they have conquered relaxation meditation techniques. They seem so calm under pressure, so able to control their moods and they have such great coping skills. These are the byproducts of an effective and working relaxation meditation technique.
  • Meditation – An Amazing Stress Reduction Technique That Is Easy To Do  By : Cucan Pemo
    One of the pioneers of serious meditation research was Harvard’s Dr. Herbert Benson, who’s 1968 book “The Relaxation Response” showed that meditation had a measurable affect on stress, slowing breathing and heartbeat and lessening the body’s natural fight-or-flight response. Meditation will allow you to relax your body and focus your thoughts, thus focusing your mind and allowing you to let go of the day’s troubles. It allows your body to refresh its resources, which is good for your immune system, your blood pressure and your mental outlook.
  • Learn Meditation In 7 Amazingly Easy Steps  By : Cucan Pemo
    While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it’s used every day by millions of people who meditate purely for it’s health benefits. Western medicine recognizes mediation’s positive, calming effects, with doctors advising patients who suffer from stress, high blood pressure and chromic pain to take a few relaxing minutes each day to meditate.
  • 7 Tips For Better Meditation  By : Cucan Pemo
    Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest.
  • Stay Healthy - Learn To Meditate  By : Laura Turner
    Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power.
  • Meditation In A Busy Life  By : Judy Braley
    There are lots of formal definitions out there for what meditation is, but what it comes down to is a basic focusing of attention and quieting of the superficial thoughts of the mind.
  • How To Get The Most Out Of Brainwave Meditation  By : Michael Ross
    Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.
  • How To Use Meditation Stress Relief Methods For A Happier Life  By : Michael Ross
    If you could actually find a way for meditation stress relief to reduce your blood pressure and call off stress as a major negative impact on your life, that would be great don’t you think? The good news we have for you today is that meditation stress relief is not only possible, you can achieve it if you focus your meditation program on the goal of reducing stress in your life.
  • Meditation Techniques That Anybody Can Use  By : Michael Ross
    The good news is that most of those meditation techniques that those “gurus” use are based on some very practical and easy things that we can do, without special equipment and even without a huge amount of special training to get the simple results that a lot of people work hard to achieve.
  • Meditation: The Best Remedy For High Blood Pressure  By : Dada Vedaprajinananda
    I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she learned that I was a vegetarian, she became interested, making a connection between vegetarianism and controlled blood pressure.
  • Walking Meditation Is Meditation In Action  By : Sarah Thomas
    It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is placed upon the walking experience.
  • How Vipassana Meditation Changed My Life  By : Margret Young
    Vipassana Meditation means seeing things as they really are. It means that you are not just looking at things, but really seeing what they are all about.
  • Esoteric And Spirituality: Dealing With Anxiety And Depression Through Meditation  By : Cucan Pemo
    Our urbane existences are hectic, fast-paced and individualized with little opportunity for meaningful social interaction. It’s no wonder so many people feel anxious or develop depression. Thankfully, many people who suffer from these conditions are finding meditation a very effective way of treating the signs and symptoms.
  • Six Types Of Meditation  By : Steve Gillman
    There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.
  • What Is Meditation - How To Meditate  By : Knut Holt
    Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
  • A 20 Minute Vacation: The Amazing Health Benefits Of Meditation  By : B. SixWise
    Meditation is one of the better-studied alternative therapies, and it has been shown to provide a wide range of health benefits. More and more doctors and hospitals are recommending meditation as an effective stress buster and useful support for patients of heart disease and many other chronic and acute conditions.
  • The Art Of Silence: Meditation Techniques  By : Chris Impeterelli
    In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility.
  • Yoga Meditation For Pain Relief  By : Raj Kenshin Norbu
    The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
  • Beginning Meditation  By : Howard VanEs
    In its’ simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside.



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