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Yama And Niyama: The Foundation Stones Of Yoga
Yoga is, in its deepest sense, the science of human perfection. It is the means by which a person can attain his or her fullest development: physical, mental and spiritual.
Meditation: The Best Remedy For High Blood Pressure
I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she learned that I was a vegetarian, she became interested, making a connection between vegetarianism and controlled blood pressure.
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