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Laura M. Turner, M.S., CHHP's Articles

  • Relaxation Rescue
    Let's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to chronic illness. Yet, stress can only "get us" if we let it...
  • What Are You Made For?
    Often society dictates our thoughts, our wardrobe, our style, even our weight. But, what happens if we're not perfect in "their" eyes? In my mind, there's two choices: 1) Spend endless hours chasing images of what we "should" be or 2) Spend time discovering the answer to the question: "what's perfect for me?" If you've ever found yourself struggling with your image of self as it pertains to your peers, consider this article your freedom ticket.
  • Purify Your Energy To Stay Healthy and Stress Free
    Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies. In this article, you will learn helpful ways to keep your thoughts free from negativity, therefore enhancing the powerful force of positive energy in your body and in your life.
  • Transform Your Imperfections
    Join Laura as she shows you three steps to transforming your imperfections. Read on to learn a simple process you can use to release negativity, accept who you are in the moment and aim to transform your thoughts to embrace the true "you."

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