Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven’t, then read on about what this kind of massage is and what benefits it can provide for you.
Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It’s present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe. In today’s world, it’s considered a very effective way to conduct massage, and complements the more traditional practices.
The Beginnings of Hot Stone Therapy
Despite what many people believe, the concept behind hot stone massage didn’t originate in the Arizonan desert, or as part of a saint’s vision, as some massage therapists claim. In fact, the origins of this massage go back 5000 years. It was seen in ancient India with the therapeutic traditions of Ayurveda. Research indicated that this kind of therapy saw its origin in the rocks that healers collected from river beds. They would warm them using hot water or coals and then treat bodily discomfort with them. Through these ancient methods, today’s hot stone massage entered the practice of healing.
This massage method is also referred to as la stone massage or heated stone. It is claimed that it creates a unique connection between people and nature. This idea was perhaps conceived because the process includes using basalt stones of different shapes and forms that have been heated in water. They can aid in healing different kinds of imperfections in the body.
Normally, the stones are put at key areas of the body, such as the hands or spine, while the massage therapist administers a deep massage. By the reckoning of some experts, the stones’ heat produces powerful and dramatic results when they are placed in these areas. They can alleviate the discomfort of fatigued and aching muscles. Besides this, proponents of hot stone massage contend that using warm stones can tremendously improve blood circulation and the exchange of lymph in the body.
There are many more wonders of this massage technique. It is also claimed that it can relieve sore muscles, relax the nervous system, loosen tight joints, and release energy in the body that has been blocked. Doing these things will help the body function better.
In summary, there are many advantages to improving your well-being with hot stone massage. Here they are, just to recap:
* Helps circulation
* Relieves sore muscles
* Loosens tight joints
* Relaxes the nervous system
* Lets out blocked energies
* Helps deep relaxation
Given all these advantages, it’s not surprising that this massage therapy is seen as perfect for people very sensitive to heavy pressure. It’s also considered a good technique for people afflicted by fibromyalgia. And with the relief the stones can offer for sore, tired muscles, it’s great for hiking and skiing enthusiasts.